Menopause is a hormonal rollercoaster. Hot flashes, mood swings, brain fog, and fatigue can hit hard. But you don’t just have to sit back and accept your symptoms. There are several known plants and herbs that support menopause symptoms naturally, and none have piqued public interest more than Ashwagandha in recent years.
Keep reading to learn more about Ashwagandha for menopause, or explore The Menopause Capsule here.
What Is Ashwagandha?
Ashwagandha (Withania somnifera) is a powerhouse adaptogen herb that’s been used for centuries in Ayurvedic medicine. It’s known for reducing stress, balancing hormones, and boosting energy. It works by modulating cortisol levels, improving sleep, and enhancing overall well-being.
Ashwagandha and Menopause: How It Helps
There are several cited benefits of Ashwagandha that may be especially helpful for managing menopause symptoms.
1. Reduces Stress & Anxiety
Stress and anxiety are common menopause symptoms, largely due to fluctuating cortisol levels (the body’s stress hormone). A systematic review found that Ashwagandha supplementation significantly reduced cortisol, which can help ease stress and anxiety.
2. Balances Hormones
Hormonal imbalances play a major role in menopausal symptoms. Ashwagandha has been shown to support adrenal gland function, which helps regulate the hormones, estrogen and progesterone, naturally. A randomized, double-blind, placebo-controlled study demonstrated that Ashwagandha root extract alleviated mild to moderate climacteric symptoms in perimenopausal women.
3. Boosts Energy & Fights Fatigue
Fatigue and low energy are frequent complaints during menopause. Ashwagandha has been found to enhance mitochondrial function, which supports stamina and helps combat menopause-related fatigue. It also increases dopamine levels, contributing to improved mood and motivation.
4. Improves Sleep Quality
Another major concern for menopausal women is poor sleep quality. Clinical trials have shown that Ashwagandha improves sleep by reducing night sweats, lowering cortisol, and supporting melatonin production. Participants in an NIH-backed study reported better sleep quality after taking Ashwagandha compared to a placebo group.
5. Supports Cognitive Function
Cognitive decline is another concern, often referred to as "menopause brain fog." A comprehensive review highlighted Ashwagandha’s ability to enhance cognitive function, improve memory, and reduce mental fatigue by lowering inflammation and supporting neural pathways.
6. Strengthens Bone Health
While direct research on Ashwagandha’s effects on bone health is limited, its anti-inflammatory properties may support bone density and joint health, potentially reducing menopause-related discomfort.
Is Ashwagandha Good for Perimenopause?
Yes. It helps manage perimenopausal symptoms like irregular periods, stress, and fatigue. Its adaptogenic properties support adrenal function, easing the hormonal transition.
How to Use Ashwagandha for Menopause
The Menopause Capsule includes Ashwagandha, as well as other targeted natural ingredients to offer support with menopause symptoms.
Best Time to Take: Morning for energy, evening for stress relief and sleep support.
The Verdict
Ashwagandha is one of the best natural supplements for menopause symptoms. It reduces stress, balances hormones, boosts energy, and improves sleep—everything you need to handle menopause like a boss.
Looking for all-natural menopause support? NAYDAYA’S Menopause Capsule is packed with natural ingredients, including Ashwagandha, to help you feel like yourself again.
Sources:
https://apcz.umk.pl/QS/article/view/56521
https://www.medicalnewstoday.com/articles/ashwagandha-menopause
https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional