Intimate dryness is common during perimenopause, menopause, and even post-menopause. But do you need hormones, like HRT and topical estrogen to treat it? Let's dive into your options.
What Causes Vaginal Dryness?
Lower estrogen levels during menopause often causes vaginal dryness. Estrogen helps maintain vaginal tissue thickness, elasticity, and natural lubrication. When it drops, dryness, itching, and discomfort can follow.
Does HRT Help with Vaginal Dryness?
In a word, yes. Hormone Replacement Therapy (HRT) replenishes estrogen levels, improving vaginal moisture and elasticity. Topical estrogen creams, vaginal rings, and pessaries deliver hormones directly to vaginal tissues for targeted relief.
But HRT isn’t for everyone. Medical history, personal preference, and potential side effects matter. You should never feel like there’s just one option you have to follow. Our bodies are all different, so our treatment options should be, too.
What Can You Use for Vaginal Dryness Without Hormones?
Intimate Oils:
Just like your face, shins and elbows, your vulva needs moisturising when it gets dry. Topical moisturisers can be extremely effective at instantly soothing intimate dryness.
Victory Oil is designed to soothe, hydrate, and restore intimate skin without hormones. It’s an external product, to relieve dryness on the opening of the vagina, and all other areas of the vulva. You simply apply 1-2 pipettes full to your intimate skin and massage in with clean fingertips, as needed.
Click here for more information on Victory Oil.
Water-Based Lubricants:
If intimate dryness is a barrier to intimacy (literally a barrier, it can feel like the doors are shut and all entry is barred), a lubricant can help make this more comfortable. Make sure to opt for a water-based lubricant if you’re using condoms, and ditch the scented and flavoured products. Your vulva doesn’t need to smell like a jelly baby. Artificial scents can add to irritation.
Supplements and Nutrition:
You are what you eat. Keeping hydrated and loading up on certain moisture-boosting foods can improve hydration throughout your whole body, and your vagina is no exception. Fruits, avocado, fatty fish and nuts all support skin hydration. Don’t overthink it, just pick your favourites and add them into your daily meals and snacks.
Supplements provide a targeted approach to getting the right nutrients for skin hydration, if you’re struggling to get them from diet alone. If you’re experiencing vaginal dryness due to menopause, we highly recommend checking out The Menopause Capsule, with ingredients like Biotin and Vitamin A to support vaginal hydration.
Avoid harsh chemicals and scents
Your vulva doesn’t need to smell like a rose, and you absolutely shouldn’t be cleaning inside the internal vaginal canal. If you want to freshen up, stick to the external skin only, and use gentle products that are free of heavy soaps, chemicals and fragrances.
Summary: How to Improve Vaginal Dryness Daily
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Use hormone-free products like Victory Oil daily.
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Stay hydrated and maintain a balanced diet.
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Avoid harsh soaps and scented products in intimate areas.
HRT vs. Hormone-Free Solutions
HRT is effective, but it’s a conversation you should have with your healthcare provider to ensure it’s a suitable option for you. There’s no right or wrong answer here, it’s simply what’s best for your body. Hormone-free solutions can also be very effective. If you’re looking for instant comfort, we recommend trying Victory Oil.
In an independent user trial of 108 women, 87% said they got instant relief from Victory Oil, with 94% enjoying comfort after 1 week.
Trusted Resources
No hormones? No problem. Explore NAYDAYA for hormone-free solutions to intimate dryness.