Scars are our warrior stripes, and a natural part of the body’s healing process, but they often come with questions, concerns, and misconceptions.
Understanding scars—what they are, the different types, and how to manage them—can help accelerate your scar healing, and reconnect with your body. Here’s everything you need to know, with insights from scar experts and physiotherapists.
Looking for a natural scar balm? Shop Scar Saviour.
What Is a Scar?
A scar is the body’s way of repairing damaged skin and tissue. When the skin is injured—whether through surgery, an accident, or a burn—collagen fibres are produced to heal the wound. This new tissue has a different texture and appearance than the surrounding skin, forming what we recognize as a scar.
Every body is unique, and the same applies to scars. Scars vary in appearance based on factors like the depth and size of the wound, location on the body, and your skin type. While scars are permanent, their appearance can often be improved with proper care.
Different Types of Scars
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Flat Scars: These are the most common type, initially red or pink but fading over time.
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Hypertrophic Scars: Raised scars that form due to excessive collagen production. They usually remain within the boundaries of the original wound.
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Keloid Scars: Overgrown, raised scars that extend beyond the wound’s edges. These can be itchy and uncomfortable.
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Contracture Scars: Common after burns, these scars can tighten the skin and limit movement.
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Stretch Marks: A form of scarring caused by rapid skin stretching, often seen during pregnancy or significant weight changes.
How Long Does It Take for a Scar to Heal?
Scars go through several healing stages. Physiotherapist, Clare Bourne takes us through the different stages of wound healing:
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Inflammatory Phase (0-6 days): This is the body’s immediate response to injury. Blood clots form to close the wound, and immune cells help prevent infection.
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Proliferative Phase (4-24 days): New tissue begins to form as fibroblasts produce collagen, which strengthens the wound. Blood vessels regenerate, and the area may appear red or swollen.
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Maturation or Remodelling Phase (21 days to 2 years): The scar strengthens and remodels. Excess blood vessels and collagen are reduced, leading to a flatter, smoother appearance. The scar's final color and texture develop during this phase.
Complete scar healing can take up to two years, but this timeline varies based on the type of scar and individual factors.
When to Start Scar Treatment After Surgery
Scar treatment can begin as soon as the wound has fully closed and any stitches or staples are removed—typically around 6 weeks post-surgery. Starting early can help minimize scar formation and improve the final appearance.
Consider specialised products like the Scar Saviour, which support healing and improve your scar’s appearance.
Massaging Your Scar at Home
At-home scar massage is an effective way to keep on top of your recovery. Scar expert, Clare Bourne, talks us through the techniques we need to perform scar massage on ourselves. In the video below, Clare’s working on a C-section scar, but the techniques and principles are the same for all scars.
Not ready to touch your scar yet?
It’s never too late to start massaging scar tissue, but earlier is better for optimal results. Massaging within the first year post-injury is most effective. For older scars, consistent massage can still improve texture and reduce tightness.
It’s completely normal to feel nervous. You might feel worried that you’ll hurt yourself, or find it emotionally triggering to touch your wound. If that’s the case, wait. There’s really no rush if the time’s not right for you.
If you’d like to work up to touching and massaging your scar, Physiotherapist, Clare Bourne has some techniques to try:
Why Is My Scar Purple?
In the early stages of healing, scars often appear red or purple due to increased blood flow to the area. Over time, this color usually fades as the blood vessels shrink and the scar matures. However, persistent discoloration may indicate poor healing or scar tissue buildup.
Scar Symptoms: Itching, Pain, and Redness
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Why Does My Scar Itch? Healing scars often itch due to new tissue formation and nerve regeneration. Avoid scratching, as it can worsen the scar. Dry skin can make itching feel more intense, so hydrate your scar with natural products.
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Why Does My Scar Hurt Years Later? Painful scars years after injury may be due to underlying adhesions or nerve involvement. Consult a physiotherapist for scar massage techniques or other therapies.
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Why Is My Old Scar Turning Red? This could indicate irritation, inflammation, or even scar tissue changes due to sun exposure or friction.
What Is Scar Tissue?
Scar tissue forms as part of the healing process. Unlike normal tissue, it lacks elasticity and can feel thicker or tighter. In some cases, excessive scar tissue can cause problems like restricted movement, discomfort, or visible irregularities.
How to Break Down Scar Tissue
Breaking down scar tissue can improve flexibility, reduce pain, and enhance appearance. Here are some effective methods:
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Scar Massage: Regularly massaging the scar can soften tissue and improve circulation. Use a product like the Scar Massage Bundle to aid this process.
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Gua Sha: A gentle scraping tool that helps improve blood flow and break down adhesions in scar tissue.
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Physiotherapy: Experts can guide you through specific exercises and treatments to address deeper adhesions.
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Topical Treatments: Products like Scar Saviour provide hydration and promote collagen remodelling.
How to Reduce Scar Tissue
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Protect from Sun Exposure: Scars are sensitive to UV rays. Use sunscreen or cover the area to prevent discoloration.
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Hydration: Moisturized skin heals better. Consider products enriched with hyaluronic acid or natural oils.
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Silicone Sheets/Gels: Clinically proven to flatten scars and improve appearance.
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Professional Treatments: Laser therapy, micro needling, or steroid injections can address stubborn scars.
FAQs About Scars
Can Scar Tissue Cause Pain?
Yes, especially if it forms adhesions that restrict movement or involve nerves. Physiotherapy or targeted massage can help.
Do Burns Scar?
Most burns leave scars, especially deeper ones. Prompt treatment and ongoing care can minimize their severity.
Can Massaging a Scar Make It Worse?
Overly aggressive massage can irritate the scar and surrounding tissue. Always use gentle, consistent pressure.
Does Scar Tissue Go Away?
Scar tissue doesn’t disappear completely but can soften and become less noticeable with time and treatment.
Why Do I Scar So Easily?
Genetics, skin type, and wound care practices all influence scarring. Proper care during the healing process can make a difference.
When Can I Expose My Scar to the Sun?
Scars should be protected from sun exposure for at least 12 months. Sunlight can darken scars and delay healing. Use SPF 30 or higher, or keep the area covered.
NAYDAYA’s Solutions for Scar Recovery
At NAYDAYA, we believe in empowering you with effective tools for scar recovery. Explore:
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Scar Saviour: A high-performing balm that hydrates and supports scar healing.
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Scar Massage Bundle: Includes tools and products for effective scar massage.
External Resources for Further Reading
Scars tell a story, but they don’t have to define your skin. With the right care, patience, and products, you can improve their appearance and regain confidence. Recovery is a journey—and you’re not alone in it.