Most women will experience an element of tearing during vaginal childbirth.

Once the area is healed, you can be left with a scar. Scar tissue is usually tighter and thicker, and can create tension and soreness.

NAYDAYA teamed up with Clare Bourne, one of the UK's leading women's health physios, from SIX PHYSIO to get the full low down on how to look after your vagina scars.