Noticing changes that might be hormone-related? Is it time to start taking action?
Menopause isn't a single moment in time. Your body shifts through perimenopause, menopause, and post-menopause. Each stage brings its own set of hormonal changes. So, when should you start taking supplements for menopause? Let’s break it down.
Keep in mind that while the average age of menopause is 51, it can happen at any time, so it’s important to listen to your body to work out when you may need support.
Perimenopause: The Beginning of the Shift
Perimenopause usually kicks in during your 40s, but for some, it can start in your mid-late-30s. This stage is when estrogen levels start to fluctuate. Hot flashes? Mood swings? Irregular periods? Welcome to perimenopause.
When you begin noticing symptoms, this is the perfect time to start taking menopause supplements. But 51% of women we surveyed said they didn’t actually realise what they were experiencing was perimenopause.* If you’re unsure whether the symptoms you’re experiencing are perimenopause, check out our Perimenopause Symptom Checker.
This can be such an unsettling time, because hormone changes often creep up on us earlier than we expected, but tackling symptoms early can set you up for a more uplifting, empowered menopause journey. It doesn’t have to be miserable.
The Menopause Capsule is packed with plant-based ingredients to support you from day one. Click here for more information.
Menopause: The Main Event
Menopause is official when you haven’t had a period for 12 months straight. Most women hit this stage around 50, but everybody is different. Common symptoms? Joint pain, sleep disturbances, and vaginal dryness. Click here to read up on symptoms.
Supplements with K2 and vitamin D are essential now. They support bone health and reduce the risk of osteoporosis. Biotin and Vitamin A can help with more unexpected symptoms that may be lingering, like vaginal dryness and dry, burning mouth. Adaptogens like ashwagandha? A total game-changer for stress and sleep.
Read more about The Menopause Capsule.
Post-Menopause: Long-Term Wellness
Post-menopause means your hormone levels have settled into their new normal. But symptoms like dry skin, thinning hair, and joint stiffness can linger. Once your hormones decrease during menopause, they don’t jump back up again, so you’ll want targeted solutions to
Collagen supplements support skin elasticity and joint health. Biotin and zinc promote hair strength. Vitamin K2 and D3 are crucial for bone density.
Keep Body Blitz on hand to hydrate and tone your skin daily.
What Supplements Are Good for Menopause?
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B5, B6 and B12: Great for energy levels and fatigue
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K2 and Vitamin D: Essential for bone health.
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Bacopa: amazing for safeguarding brain health and memory
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Ashwagandha: Helps with stress, sleep, and fatigue.
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Red Clover: Supports the cardiovascular system and heart health
Don’t want to take 15 pills every day? We don’t blame you. Check out The Menopause Capsule, with everything you need to feel your best at every stage of menopause.
Timing is Everything
Don’t wait until symptoms hit hard. Starting supplements during perimenopause can make the transition smoother. Already in menopause or post-menopause? It’s never too late to start.
Internal and External Support Matters
NAYDAYA's Menopause Capsule is designed to support you through every stage. Combine it with a balanced diet, regular exercise, and stress management for the best results.
Trusted Resources
Your body deserves support through every phase. Start today. Explore NAYDAYA for supplements designed with your body in mind.