Ah, postpartum hair loss; when you notice those tell-tale triangles at the edges of your hair line, and it looks like a small animal is living in your hair brush.
Postpartum hair loss is a natural phase of recovery after childbirth, but it can still feel like a shock. Hair is personal, and women don’t love to talk about losing it, so it may have come as a surprise to you. The joys of postpartum.
Let’s dive into what causes it, how to manage it, and what you can do to bring your hair back to its glory days.
Looking to support healthy hair regrowth? Shop Scalp Glory.
What Causes Postpartum Hair Loss?
During pregnancy, estrogen levels skyrocket to help you grow a whole new tiny human. This keeps hair in a prolonged growth phase, resulting in thicker, fuller hair for many women.
After childbirth, your body no longer needs these extra hormones, and so estrogen levels plummet. This causes a significant number of hairs to shift into the shedding phase. The scientific name for rapid hair loss like this is telogen effluvium. It can feel scary (and be a pain in the arse), but it’s completely normal.
Other contributing factors include:
- Physical Stress: Childbirth is a major physical event, and the recovery process can affect hair cycles.
- Nutritional Deficiencies: Iron and zinc levels often dip during and after pregnancy.
- Sleep Deprivation and Stress: Find us a well-rested new mum. We’ll wait. Lack of sleep and elevated cortisol during those early weeks and months can worsen shedding.
When Does Postpartum Hair Loss Start?
Postpartum hair loss usually begins around two to four months postpartum. This timing aligns with the hair’s natural growth and shedding cycles as your body recalibrates from pregnancy. For some, the onset might be later, especially if breastfeeding prolongs certain hormonal states.
When Does Postpartum Hair Loss Stop?
The worst of the shedding typically happens within six to twelve months postpartum. For some women, shedding may continue intermittently for up to two years, particularly if hormonal fluctuations or nutritional deficits persist. If shedding continues beyond 12 months, it’s wise to consult a healthcare provider to rule out conditions like thyroid dysfunction or anemia.
How Long Does Postpartum Hair Loss Last?
While the most intense shedding is confined to the first six months, mild hair loss can extend to 18-24 months postpartum for some women. Hair regrowth starts immediately but may take time to become noticeable. Patience is key, as the hair growth cycle operates on a multi-month timeline.
To support healthy hair regrowth while your hormone levels regulate, a product like Scalp Glory will be your best friend. Designed to keep your scalp healthy while supporting new growth, it helps to protect new and existing locks through this turbulent time.
How to Prevent Postpartum Hair Loss
Although you can’t completely prevent postpartum hair loss, you can minimise its impact with proactive care:
1. Optimize Nutrition
Iron and Zinc: Key minerals for hair strength. Found in lean meats, legumes, and spinach.
Vitamin D: Supports healthy follicles. Get sunlight or consider supplements if you live in cloudier climates, like the UK.
Protein: Hair is primarily keratin, a protein. Prioritize protein-rich foods like eggs, fish, and beans.
2. Scalp Health
Use products like Scalp Glory to nourish the scalp and encourage regrowth. Products with caffeine, rosemary oil, or peptides can stimulate hair growth.
Avoid harsh chemical treatments and excessive heat styling.
3. Gentle Care
Opt for loose hairstyles to reduce pulling on delicate hair.
Use a wide-tooth comb and avoid aggressive brushing.
4. Postpartum Supplements
Consider specialised supplements containing biotin, collagen, and omega-3 fatty acids. Ensure they are safe for breastfeeding, if applicable.
5. Stress Management
Incorporate relaxation techniques like meditation, yoga, or breathing exercises.
Light physical activity can also help regulate cortisol levels.
Best Products for Postpartum Hair Loss
Effective products can make a big difference. Here are our top picks:
- Scalp Glory: A powerhouse for reducing shedding and improving hair thickness.
- Shampoos and Conditioners: Look for sulfate-free formulas with keratin, niacinamide, or panthenol.
- Vitamins: Biotin, collagen, and iron supplements—especially if breastfeeding.
- Hair Masks: Deep conditioning treatments with natural oils like argan or coconut can replenish moisture and improve elasticity.
Spotlight on Scalp Glory
Navigating what to put on your delicate locks can be a minefield. With so many harsh chemicals hidden in ingredients lists you need to be a chemist to know what you need to avoid.
We worked with trichologists to create Scalp Glory; a natural hair and scalp oil that’s loaded with plant actives to protect your scalp, and visibly improve the appearance of postpartum hair loss.
How to use Scalp Glory
Simply apply 4-5 drops directly to your scalp and massage. Leave for at least 10 minutes before shampooing, or overnight for best results.
Postpartum Hair Loss Styles
Thinning hair doesn’t mean you have to compromise on style. Try these looks:
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Textured Waves: Add volume with a curling wand (go gentle on the heat) or try braiding overnight.
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Side Parts: A simple shift in your part can disguise thinning.
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Messy Buns and Braids: Low-maintenance and chic. A messy bun helps style your hair without placing too much tension on your roots.
When to Seek Professional Help
Postpartum hair loss is usually a temporary phase, but you might want to speak to a professional if you’re experiencing:
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Severe Shedding: Losing clumps of hair or noticing bald patches.
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Persistent Loss: Hair loss continuing beyond one year postpartum.
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Underlying Symptoms: Fatigue, weight changes, or other signs of hormonal imbalances.
A dermatologist or trichologist can assess your condition and recommend advanced treatments like platelet-rich plasma (PRP) therapy or prescription medications.
NAYDAYA’s Solutions for Postpartum Hair
At NAYDAYA, we understand the postpartum journey and have developed products tailored to your needs. Explore:
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Scalp Glory: Clinically designed to combat hair thinning and improve scalp health.
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Postpartum Collection: Holistic solutions for skin and hair.
External Resources for Further Reading
Postpartum hair loss is a shared experience among many women, but it doesn’t define you. With the right care, patience, and products, your hair can bounce back stronger than ever. Remember, this phase is temporary, and you’ve got the tools to navigate it with confidence.